Avoid Troublesome Pre-Wedding Bloat

You’ve probably spent a significant time of your life dreaming about looking fabulous in your mesmerizing wedding outfit. You obviously wouldn’t want a belly bloat mess up the things for you, right? So, here we are with the best tips to help you avoid troublesome pre-wedding bloat. Indulge into de-stressing activities: Stress is one of the many reasons responsible for causing bloating and it’s inevitable because of tedious wedding planning. Stress is said to increase a hormone named cortisol in your body, which is responsible for bloating. The beat thing you can do to reduce the production of this hormone is de-stress yourself. Indulge into meditations or yoga. You may even opt for easy walking and light stretching activities. Cut down on sodium intake: As a matter of fact, sodium causes the retention of water in your body. This further becomes a reason for water weight. The best solution to avoid this water weight is to cut out the processed and packaged foods from your